Aloe vera is a magic herb with a solution to almost all of your problems. Did you ever notice why everyone is suddenly everyone is talking about aloe vera? Drinking aloe vera juice, using aloe vera for beauty treatments. Well, aloe vera actually has solutions to all your beauty and skin problems.
Aloe vera gel can be used for getting a flawless skin, for removing all your marks, for acne treatments, for anti-aging, shiny & healthy hair and even for weight loss. There are about 200 active ingredients in Aloe vera like vitamins, minerals, enzymes, amino acids, anti-oxidants, fatty acids, polysaccharides, etc.
Since this cactus like herb has so much to offer, I am going to cover all benefits of aloe vera in this article so that you can get the best out of aloe vera.
Beauty, Skin, Hair and Health Benefits of Aloe Vera
1. Aloe vera for acne treatment
Aloe vera gel is one of the best natural acne treatment. It has healing properties and is anti-bacterial in nature. Take an aloe vera leaf and squeeze out its gel. Now apply the aloe vera gel directly on your acne and marks. Apply regularly for 3-4 times a day and your acne will go away.
2. Aloe vera face mask for dry skin
We can use aloe vera as a very effective facial mask for dry skin. Take some aloe vera gel in a bowl, add a pinch of turmeric, some drops of rose water, little honey and a teaspoon of milk. Mix them well to make a mask and apply it evenly to your face and neck.
Let the aloe vera mask sit for 20 minutes and then wash off with lukewarm water. You will feel very smooth and soft skin. This mask will moisturize your dry skin.
3. Aloe Vera as a makeup remover
It is important that you clean all your makeup before going to bed. We all use store bought makeup removers to remove our makeup but you can also use aloe vera as a makeup remover. This way you will have a natural makeup remover to remove makeup.
4. Aloe vera to detoxify the body
Detoxification of the body is very important to get clear skin and a healthy body. Aloe vera gel is gelatinous and it can absorb toxins from our system and eliminate them through the colon. This way you will flush out all the toxins from the body, get rid of diseases and be healthy.
5. Aloe vera to treat burns and bruises
Aloe vera is very effective in removing marks and bruises. Regular application of aloe vera gel on the affected area will not only heal it but will also lighten the appearance of marks and bruises.
6. To improve digestion
Another health benefit of Aloe vera. If your system could not digest the food properly then it can invite many diseases and malfunctioning. Aloe vera can again come to your rescue. Out of many benefits of ingesting aloe vera gel internally, it can improve digestion and bowel movements. It can solve stomach problems too like constipation, diarrhea, etc.
7. Aloe vera homemade scrub
Natural homemade scrub is much better than store bought scrub. You can make a very effective exfoliating scrub using aloe vera gel.
How to make natural exfoliating scrub using aloe vera gel
- Take half a cup of aloe vera gel
- Add a cup of sugar and 2 tbsp of lemon juice and mix well
- Exfoliate gently using this homemade scrub for 3-4 minutes
- Wash off
This is a powerful facial scrub for removing dead cells, cleaning the pores and lighten the marks.
8. To lower blood sugar level
Aloe vera boosts our body’s immunity. It has a strong hypoglycemic ability. It has glucomannan which can control our blood sugar level. Beneficial for diabetic patients.
9. Aloe vera to boost the immune system
Aloe vera is very nutritive. It is loaded with anti-oxidants which boosts our body’s power to fight off diseases and infection. Daily intake of aloe vera juice will improve the immunization power of our body.
10. Aloe vera gel as an anti-aging treatment
As we already discussed, aloe vera is full of anti-oxidants which fights free radicals and keeps us young. Free radicals slow down our body’s cell regeneration process and anti-oxidants fights these free radicals and delays our aging process.
Aloe vera also has amino acids and fatty acids which boosts our body’s cell regeneration power.
Aloe vera to control hair fall
Aloe vera is also used for removing dandruff from our scalp and for treating week hair roots. Since aloe vera is antibacterial, antifungal in nature it fights scalp infection (if any) that’s causing the hair fall. It also provides nourishment to hair roots and improves hair growth.
Just rub aloe vera gel on your scalp before going to bed and wash away in the morning. Do this twice a week to control hair fall.
12. Improves heart’s health
Aloe vera improves our blood’s oxygen carrying capability. It lowers cholesterol levels and regulates blood pressure. By improving the overall circulation of blood it actually improves our cardiovascular health.
13. Aloe vera for weight loss
Well, I just told you that aloe vera can detoxify our body and remove all the waste. It also decreases bad cholesterol from our body. It leads to weight loss and we feel more healthy. Since there are a lot of vitamins, minerals, amino acids and fatty acids present in this herb it improves our body’s absorption and utilization hence helps in losing weight.
14. To tighten skin around eyes
In my previous post, I discussed how eye care is important and why we need to start using eye cream. Actually, you can use aloe vera as an alternative to eye cream. It will save you the money and will tighten the skin around your eyes.
Take some aloe vera gel and dab it around your eyes. Let the skin absorb this gel. Regular application will reduce fine lines and wrinkles and improve the elasticity of the skin.
15. For cracked heels
Aloe vera can heal cracked heels. Make a foot mask with aloe vera gel. Mix a half cup of aloe vera gel with half cup oatmeal and cornmeal. Add some body lotion to it and prepare the foot mask.
Rub this mask well over your foot and heels. Let it sit here for 20 minutes. Wash off.
16. Reduce inflammation
If you have an upcoming pimple or joint inflammation then repeated application of aloe vera juice can reduce inflammation and soothe the area.
I hope my article on beauty and skin benefits of Aloe vera made you more aware of this herb and its qualities. I think everyone should grow aloe vera in their homes. It grows anywhere very easily and does not requires much maintenance. Ingesting fresh aloe vera juice daily is far better than the store bought aloe vera juice. However, be cautious about the amount of aloe vera gel you are consuming. A little is good but a lot more is not good. Stick to consuming about 1-2 tbsp of aloe vera juice daily to get all the goodness of aloe vera.
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